Homeowners currently have two readily available natural power sources they can use to run their homes: wind and Solar. Hydro is another source (mainly used by the grid), but it just isn’t feasible yet for the majority of homes or businesses. What’s good about solar and wind is that they can be replenished as they are used. You also don’t have to wait months or years for the power source to be built up, as in the case of fossil fuels. Wind and solar can be used as a power source almost the instant they are captured. They can continuously replenish, so you cannot run out of this natural power source. Now you can run into problems when it’s not windy or sunny, but there are ways around this, as you will see later. Currently, as many governments are trying to reduce their reliance on fossil fuels, there are many incentives for switching to renewable energy sources. To read the rest of the article, please visit the following link: https://raystowatts.com/wind-vs-solar-energy/(https://raystowatts.com/wind-vs-solar-energy/) Copied from "Rays to Watts"(https://raystowatts.com/) website

www.shelleg.com (http://www.shelleg.com)

5. Interval training Interval training, more commonly known as high-intensity interval training (HIIT), is a broad term that refers to short bursts of intense exercise that alternate with recovery periods. Typically, a HIIT workout lasts 10–30 minutes and can burn a lot of calories. One study in 9 active men found that HIIT burned 25–30% more calories per minute than other types of exercises, including weight training, cycling, and running on a treadmill (18Trusted Source). That means HIIT can help you burn more calories while spending less time exercising. Furthermore, numerous studies have shown that HIIT is especially effective at burning belly fat, which is linked to many chronic diseases (19Trusted Source, 20Trusted Source, 21Trusted Source). HIIT is easy to incorporate into your exercise routine. All you need to do is choose a type of exercise, such as running, jumping, or biking, and your exercise and rest times. For example, pedal as hard as you can on a bike for 30 seconds followed by pedaling at a slow pace for 1–2 minutes. Repeat this pattern for 10–30 minutes. SUMMARY Interval training is an effective weight loss strategy that can be applied to many types of exercises, including running, jumping, biking, and more. Incorporating interval training into your routine can help you burn more calories in less time. 6. Swimming Swimming is a fun way to lose weight and get in shape. Harvard Health estimates that a 155-pound (70-kg) person burns approximately 233 calories per half hour of swimming. How you swim appears to affect how many calories you burn. Per 30 minutes, a 155-pound (70-kg) person burns 298 calories doing backstroke, 372 calories doing breaststroke, 409 calories doing butterfly, and 372 calories treading water (5). One 12-week study in 24 middle-aged women found that swimming for 60 minutes 3 times per week significantly reduced body fat, improved flexibility, and reduced several heart disease risk factors, including high total cholesterol and blood triglycerides (22Trusted Source). Another advantage of swimming is its low-impact nature, meaning that it’s easier on your joints. This makes it a great option for people who have injuries or joint pain. SUMMARY Swimming is a great low-impact exercise for people looking to lose weight. Moreover, it may help improve your flexibility and reduce risk factors for various diseases. 7. Yoga Yoga is a popular way to exercise and relieve stress. While it’s not commonly thought of as a weight loss exercise, it burns a fair amount of calories and offers many additional health benefits that can promote weight loss. Harvard Health estimates that a 155-pound (70-kg) person burns around 149 calories per 30 minutes of practicing yoga (5). A 12-week study in 60 women with obesity found that those who participated in two 90-minute yoga sessions per week experienced greater reductions in waist circumference than those in the control group — by 1.5 inches (3.8 cm), on average(23Trusted Source). Additionally, the yoga group experienced improvements in mental and physical well-being (23Trusted Source). Aside from burning calories, studies have shown that yoga can teach mindfulness, which can help you resist unhealthy foods, control overeating, and better understand your body's hunger signals (24Trusted Source, 25Trusted Source). Most gyms offer yoga classes, but you can practice yoga anywhere. This includes from the comfort of your own home, as there are plenty of guided tutorials online. SUMMARY Yoga is a great weight loss exercise that can be done nearly anywhere. It not only burns calories but also teaches you mindfulness to help you resist food cravings. 8. Pilates Pilates is a great beginner-friendly exercise that may help you lose weight. According to a study sponsored by the American Council on Exercise, a person weighing around 140 pounds (64 kg) would burn 108 calories at a 30-minute beginner’s Pilates class, or 168 calories at an advanced class of the same duration (26). Although Pilates may not burn as many calories as aerobic exercises like running, many people find it enjoyable, which makes it easier to stick to over time (27Trusted Source). An 8-week study in 37 middle-aged women found that performing Pilates exercises for 90 minutes 3 times per week significantly reduced waist, stomach, and hip circumference, compared with a control group that did no exercise over the same period (28Trusted Source). Other than weight loss, Pilates has been shown to reduce lower back pain and improve your strength, balance, flexibility, endurance, and overall fitness level (27Trusted Source, 29Trusted Source, 30Trusted Source). If you’d like to give Pilates a go, try incorporating it into your weekly routine. You can do Pilates at home or one of the many gyms that offer Pilates classes. To further boost weight loss with Pilates, combine it with a healthy diet or other forms of exercise, such as weight training or cardio. SUMMARY Pilates is a great beginner-friendly exercise that can help you lose weight while improving other areas of your physical fitness, such as strength, balance, flexibility, and endurance.

Not at your computer? It’s easy to manage your forum on your phone. Create, delete and rearrange posts, or share them on social media. Enable/disable your comments and more. You can also pin your favorite posts so more people will see them and they get more engagement within your forum’s community. Because Wix Forum is so mobile friendly, once your forum is set up, all you need is your phone.

Our seamless mobile solution means your mobile forum is easy to navigate, works just like desktop and looks stunning on every phone. Your visitors can do everything from their phone. Write posts, leave comments, add images, fun emojis, share posts on social, etc.

See when people are active on your forum with real-time updates. It’s an easy way to follow the discussion and never miss a thing. Experience everything on your forum in real time! Wix Forum’s fun, live typing indicator lets you see when people are active in a discussion.

There’s no limit to how many categories you can create, so go wild - add as many as you want! Head to Settings > Categories to get started. Whether your forum discusses sports, business, products, services, or anything else, adding categories helps you organize discussions. Create a list of category discussions that are logical, relevant and easy for your forum members to follow.

Create discussions of your choice and make them look just right with easy text editing options. When writing longer discussions without images, use our flexible text editing tools to bring your posts to life. Make it easy for people to understand what you have to say by adding bullet points to your text so all your main points are clearly visible. Want to highlight important words in your text? Use bold or Italics to make them stand out. Want to add links? It’s easy just select any text and add a hyperlink.

Get your visitors talking with tons of beautiful images on your post. A picture’s worth a 1000 words so go ahead and add your own. It’s easy to add your pictures to a post. Simply click on the camera icon, to add any image of your choice.

Aside from dieting, exercising is one of the most common strategies employed by those trying to shed extra pounds. It burns calories, and this plays a key role in weight loss. In addition to helping you lose weight, exercise has been linked to many other benefits, including improved mood, stronger bones, and a reduced risk of many chronic diseases 1. Walking Walking is one of the best exercises for weight loss — and for good reason. It’s convenient and an easy way for beginners to start exercising without feeling overwhelmed or needing to purchase equipment. Also, it’s a lower-impact exercise, meaning it doesn’t stress your joints. According to Harvard Health, it’s estimated that a 155-pound (70-kg) person burns around 167 calories per 30 minutes of walking at a moderate pace of 4 mph (6.4 km/h) (5). A 12-week study in 20 women with obesity found that walking for 50–70 minutes 3 times per week reduced body fat and waist circumference by an average of 1.5% and 1.1 inches (2.8 cm), respectively (6Trusted Source). It’s easy to fit walking into your daily routine. To add more steps to your day, try walking during your lunch break, taking the stairs at work, or taking your dog for extra walks. To get started, aim to walk for 30 minutes 3–4 times a week. You can gradually increase the duration or frequency of your walks as you become more fit. SUMMARY Walking is a great exercise for beginners, as it can be done anywhere, doesn’t require equipment, and puts minimal stress on your joints. Try to incorporate more walks into your day-to-day activities. 2. Jogging or running Jogging and running are great exercises to help you lose weight. Although they seem similar, the key difference is that a jogging pace is generally between 4–6 mph (6.4–9.7 km/h), while a running pace is faster than 6 mph (9.7 km/h). Harvard Health estimates that a 155-pound (70-kg) person burns approximately 298 calories per 30 minutes of jogging at a 5-mph (8-km/h) pace, or 372 calories per 30 minutes of running at a 6-mph (9.7-km/h) pace (5). What’s more, studies have found that jogging and running can help burn harmful visceral fat, commonly known as belly fat. This type of fat wraps around your internal organs and has been linked to various chronic diseases like heart disease and diabetes (7Trusted Source, 8Trusted Source, 9Trusted Source). Both jogging and running are great exercises that can be done anywhere and are easy to incorporate into your weekly routine. To get started, aim to jog for 20–30 minutes 3–4 times per week. If you find jogging or running outdoors to be hard on your joints, try running on softer surfaces like grass. Also, many treadmills have built-in cushioning, which may be easier on your joints. SUMMARY Jogging and running are great exercises for weight loss that are easy to incorporate into your weekly routine. They can also help burn belly fat, which is linked to many chronic diseases. 3. Cycling Cycling is a popular exercise that improves your fitness and can help you lose weight. Although cycling is traditionally done outdoors, many gyms and fitness centers have stationary bikes that allow you to cycle while staying indoors. Harvard Health estimates that a 155-pound (70-kg) person burns around 260 calories per 30 minutes of cycling on a stationary bike at a moderate pace, or 298 calories per 30 minutes on a bicycle at a moderate pace of 12–13.9 mph (19–22.4 km/h). Not only is cycling great for weight loss, but studies have found that people who cycle regularly have better overall fitness, increased insulin sensitivity, and a lower risk of heart disease, cancer, and death, compared with those who don’t cycle regularly (10Trusted Source, 11Trusted Source). Cycling is great for people of all fitness levels, from beginners to athletes. Plus, it’s a non-weight-bearing and low-impact exercise, so it won’t place much stress on your joints. SUMMARY Cycling is great for people of all fitness levels and can be done outdoors on a bicycle or indoors on a stationary bike. It has been linked to various health benefits, including increased insulin sensitivity and a reduced risk of certain chronic diseases. 4. Weight training Weight training is a popular choice for people looking to lose weight. According to Harvard Health, it’s estimated that a 155-pound (70-kg) person burns roughly 112 calories per 30 minutes of weight training (5). Also, weight training can help you build strength and promote muscle growth, which can raise your resting metabolic rate (RMR), or how many calories your body burns at rest (12Trusted Source). One 6-month study showed that simply doing 11 minutes of strength-based exercises 3 times per week resulted in a 7.4% increase in metabolic rate, on average. In this study, that increase was equivalent to burning an additional 125 calories per day (13Trusted Source). Another study found that 24 weeks of weight training led to a 9% increase in metabolic rate among men, which equated to burning approximately 140 more calories per day. Among women, the increase in metabolic rate was nearly 4%, or 50 more calories per day (14Trusted Source). In addition, numerous studies have shown that your body continues to burn calories many hours after a weight-training workout, compared with aerobic exercise. (15Trusted Source, 16Trusted Source, 17Trusted Source). SUMMARY Weight training can help you lose weight by burning calories during and after your workout. It may also help you build muscle mass, which raises your resting metabolic rate — the number of calories your body burns at rest.

If you dream of combining fitness with a luxury vacation, then look no further than this list. These vacations provide the perfect opportunity to meet like-minded people from around the world or travel with your best friend or significant other, and experience unique fitness retreats to help you get into shape and stay active. These fitness havens offer an array of health programs, classes and activities in stunning destinations and have the ability to transform your life. Plan a getaway that will inspire you to stay healthy long after the trip is over. The Coast Ridge (California) Experience a unique four-day hiking and health excursion in California at The Coast Ridge. It’s located in San Francisco on a hillside overlooking Stinson Beach and the Pacific Ocean, the ideal location for hikes in the Bay area. Start your day with yoga at sunrise, and then hike through the famous redwood forests for four to five hours taking in the seaside views. The Coast Ridge offers a variety of exercise classes including restorative yoga for core strengthening. Enjoy daily organic plant-based meals to nourish your body on your reboot to better health. Red Mountain Resort (Utah) If you are looking for stunning red mountains and cliffs as the backdrop for your fitness retreat, check out Red Mountain Resort in Utah. There are several packages to choose from and each retreat includes Desert Oasis accommodations, use of resort amenities and healthy meals. Their Essential Zion Adventure Retreat includes a guided day trip to Zion National Park, fitness classes, guided morning hikes, use of bikes and healthy life classes. Hatha Yoga Retreat in Dahab (Egypt) Our yoga holidays and retreats in beautiful places will take you on a journey you will never forget. Let us take you on an incredible yoga and cultural experience. Let us take you on what our guests regularly describe as an inspirational and life changing experience. There are two yoga classes per day, generally at 8 a.m. and 5 p.m., with one free day per week. Wanderfit (Costa Rica) Travel to paradise in the jungles of Tamarindo, Costa Rica, for seven days with Wanderfit and experience their daily active excursions. If you love hiking, working out, water sports, zip-lining, whitewater rafting, yoga, surfing and ATV adventure tours through the rainforest you are in luck as they are all included. It’s a busy and highly active fitness retreat. But you will still have free time to explore the beauty of Costa Rica, including its famous waterfalls, exquisite sunrises and sunsets before the farewell dinner. Oodles Retreat (Spain) Cycling is a wonderful and exciting way to get in shape when traveling. Oodles Retreat in Spain offers cycling holidays that cater to all levels of athletes as well as adaptable programs to suit your particular needs. Their ideal cycling location in Costa Blanca has a variety of bike routes to choose from with striking mountain views. You will also be close to the historic and cultural sites in Costa Blanca so you can explore on your free time. Mountain Trek Fitness Retreat & Health Spa (British Columbia) Plan a trip to beautiful British Columbia and spend quality time among natural landscapes in Canada. Mountain Trek Fitness Retreat & Health Spa is designed to help you lower stress levels, improve sleep quality, detoxify, strengthen mental health, increase your energy levels and, of course, stay in shape and increase muscle. The rustic lodge is located in the village of Ainsworth Hot Springs, 45 minutes from Nelson, and is also home to an indoor and outdoor spa and large yoga room overlooking the mountains. The Body Holiday (St. Lucia) The Body Holiday in St. Lucia is packed with fitness activities including yoga, body spin, tennis, Pilates, water volleyball, Zumba, beach football, aqua fit and a morning run to start your day. This all-inclusive luxury resort promotes wellbeing, and their distinguished Wellness Center includes a fabulous spa to soothe tired muscles. You won’t go hungry here, with five restaurants including Ayurvedic cuisine that focuses on cooking with healing principles stemming from the ancient Indian philosophy of Ayurveda and living wisely.

You don’t want to spend long hours at the gym, but you want to get stronger, fitter, leaner, and just plain look good. It’s possible that you’re not getting the most out of your workout time. If you want to start your journey to having a better body to feel great, here are some tips: 1. Exercise Daily Exercise daily for at least an hour. You do not have to kill yourself from running, jogging, etc., but you should have some sort of moderate physical activity in your everyday life. If you're looking to shed a few pounds fast, do a higher-level intensity workout. For example, go on a walk at a brisk pace for an hour. Or, you can jog and set certain intervals to sprint during that hour. Make sure you're not in severe pain during your workout. Just a warning, your muscles will ache after a high intensity workout. It may be irritating, but that means your body is changing for the better. Be sure to stay hydrated, stretch, and eat foods with a decent amount of protein after each workout. The protein will help keep your muscles, not fat, rebuilding. 2. Eat the Right Foods and Portion Each Meal No matter how bad your stomach is telling you to go for candy over healthy food, try to stay away from sweets. Sugar from candy will not help you get in shape. Even if it's just a single candy bar, one will eventually lead to another. Fruits and vegetables are the best thing to eat when getting into shape. Apples, for example, do a good job at making the stomach feel full for up to 3 to 4 hours. Green vegetables such as green beans and broccoli keep the digestive system clean and running. Also, stick to lean meats like turkey and chicken. Seafood, such as, shrimp, and tilapia are also great alternatives. These foods are full of protein and healthy nutrients to help keep muscles fit and ready for workouts. In addition, be sure to portion what you eat. Having a good metabolism comes from portioning meals. Try to plan out eating six times a day and setting smaller portions, rather than having three large meals throughout the day. This will also help you find yourself breathing smoother when working out rather than huffing and puffing for air. This is because you will have less food in your digestive system, which means more energy is used toward your exercise. 3. Keep Track of Calories and Food Intake Per Day Keeping track of how many calories you eat in a day will be helpful in planning out your physical exercising. Ever wonder why body builders' body masses are so big? That's because they plan out their meals and take in more (healthy) calories than the average person. On the other hand, losing weight and striving for a skinnier physique will involve more physical exercise than calories you ingest. 4. Be Sure to Get Sleep Even though most of us have eight-hour jobs during the day or night, it is crucial to get enough sleep to recharge the body's batteries. Six to eight hours of sleep will keep the body going throughout the day, but if you happen to feel tired at any point after coming home from work, by all means take a small nap before exercising. You should only nap for about a half hour. This will prevent you from staying up later in the night. 5. Stay Motivated An important key to being in shape is to set goals and keep a positive mindset. If you stay positive, you will be able to push yourself to get that fit body you've always wanted.

Got a health question? Our Ask the Expert service allows you to ask our team of friendly and counsellors and pharmacists about any health topic. Don’t feel alone. You can ask us anything about your health, any time. So don’t lie awake at night worrying, get in touch now. We can counsel you on lifestyle changes to improve your health and prevent conditions before they happen, but the information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Blue Shell and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.