Many men who are experiencing erectile dysfunction (ED) want to know what they can do to cure the condition quickly. Fortunately, there are several effective short-term treatments for ED that can help relieve symptoms and restore a healthy sexual life.
The best way to determine the right treatment is to discuss your symptoms with a health care professional. This can help you find a treatment that is right for you and your lifestyle.
1. Exercise
fildena 150 mg is a great way to improve health and fitness, but it also has the potential to help men who are struggling with erectile dysfunction. It can reduce stress, increase testosterone levels and combat other factors that could be contributing to a weak sex drive.
Cardiovascular workouts, like walking and running, are a great way to improve your blood flow. These types of exercises help your heart and arteries function more efficiently, so they’ll be able to better pump blood to your penis.
Yoga and Pilates are other options to get your body moving. They can also improve pelvic floor strength, which is a key part of keeping your erections strong.
Regardless of what kind of exercise you choose, it’s important to talk with your doctor before you start. They can recommend a program that’s right for you and guide you along the way.
2. Diet
Keeping a healthy diet can help improve your general health and your sexual function. Eat plenty of vegetables, fruits, whole grains and lean meats. Avoid high-fat dairy products and foods containing too much sugar.