Shell EgyptMar 26, 20203 min readWhat is the Ideal Rate of Weight Loss!? It seems that the rate of weight loss has little to do with our ability to keep weight off since weight regain was an inevitable outcome....
Shell EgyptOct 8, 20194 min readCardio vs Weights. Which is better for burning fat!?For years we have been told that cardio is the best way to eliminate fat & lose those extra kilos. And by cardio I mean low intensity...
Shell EgyptFeb 18, 20192 min readFrom Obese, Diabetic & Suicidal To National Fitness Champion. The Stunning Transformation Of Lori.The desperation which once consumed Lori’s life, she says, has been replaced by new feelings of hopefulness.
