Shell EgyptFeb 17, 20203 min readStability Ball Circuit Workout...You know that large, often brightly colored ball you see around the gym? That’s a stability or Swiss ball. You may also hear it referred....
Shell EgyptFeb 20, 20196 min readAbout Treadmills (Part 2)Different Treadmill Types: Folding treadmills - If you are short on space, a folding treadmill is the answer. Make sure if folds easy,....
Shell EgyptFeb 20, 20193 min readAbout Treadmills (Part 1)Treadmills (often referred to as running machines) are pieces of cardio equipment used for running, jogging or walking whilst remaining....
Shell EgyptFeb 19, 20193 min readAbout Elliptical Trainers..Elliptical trainers first entered the market in the 1990s, invented by Precor company. An elliptical trainer or cross-trainer....
Shell EgyptFeb 18, 20191 min readRekindle Your Love For Cardio With This Treadmill Workout. Let’s be honest, the treadmill isn’t always the most fun place to work out, but you often end up there. The best way to motivate yourself..
